Small-group sessions that make golf welcoming, supportive, and fun.
No pressure. No judgement. Just a place to breathe, learn, laugh and connect.
1. Register Your Interest
Fill in the form below with your availability and experience (beginner, returning, etc.)
2. We’ll Match a Group
When 3 or 4 people register for a similar time/location, we’ll get in touch to confirm.
3. Book & Pay (£50)
You only pay once a session is confirmed — nothing due upfront.
4. Come As You Are
We provide all equipment — you just bring yourself, your curiosity, and comfy clothes.
This isn’t just about golf.
It’s about fresh air, being in nature, moving your body, connecting with others, and feeling supported — in both your mind and body.
Golf offers a gentle way to unwind, breathe, and reset.
There’s no pressure to be sporty or perfect. Just space to show up as you are.
Whether you’re managing stress, ADHD, social anxiety, menopause changes, low mood, or simply wanting time for yourself — this is a place to reconnect and feel good.
– Curious about trying golf in a friendly, beginner-welcoming environment.
– Looking to connect with others without pressure or expectations.
– Wanting to support your mental health through calm, grounding time outdoors.
– Living with or exploring ADHD, stress, anxiety, depression, or emotional overwhelm.
– Interested in a gentle form of exercise to improve fitness, mobility and energy.
– Managing physical conditions such as arthritis, diabetes, osteoporosis, fibromyalgia, or cardiovascular limitations.
– Navigating menopause or hormonal shifts and want movement that feels kind to your body.
– Wanting a space where you can breathe, laugh, learn and feel at ease.
Play: Try out what you’ve learned on a relaxed 9-hole short course.
Price: £50 – All-inclusive (coaching, course access, and club hire).
Social: Optional café time after, a great to unwind and connect (cafe purchases not included).
Session Length: About 2.5 hours + optional social time
Clothing: Wear comfy clothes you can move in; trainers are fine: no need for golf shoes.
Group Size: 3–4 participants per session
Want to come with someone? Even better!
Sessions fill quicker with friends.
Share this page or register together.
Nope! We provide everything — clubs, balls, even tees.
It’s £50 per session, all-inclusive. You only pay once your session is confirmed.
Absolutely. Most people who come are beginners or haven’t played in years. These sessions are built to feel safe, supportive, and fun — no pressure, no competition.
Please read carefully before booking:
Thank you for understanding and helping us create a committed and supportive environment.
