Golf & Mental Health: Easing Stress, Anxiety and Depression Through the Game Golf and mental health might not be an obvious pairing — but for many women, the fairway is becoming a powerful space for managing stress, anxiety, and low mood. ⸻ 🌿 Mind, Mood & the Fairway Let’s be honest — life gets heavy sometimes. […]
Golf for Women with ADHD: How the Game Helps Calm the Mind Golf for women with ADHD offers a surprisingly supportive and calming experience for the busy, often overwhelmed neurodivergent brain. Have you ever felt like your brain runs at full speed, even when your body’s trying to rest? You’re not alone — especially if you’re […]
Menopause & the Fairway: How Golf Can Support Your Well-Being 🌿 Midlife, Menopause & You Golf and menopause might not seem like an obvious combination — but for many women, the fairway is becoming a powerful space for support, movement, and midlife confidence. Let’s face it — menopause is a transition few of us are fully […]