Menopause & the Fairway: How Golf Can Support Your Well-Being
🌿 Midlife, Menopause & You
Golf and menopause might not seem like an obvious combination — but for many women, the fairway is becoming a powerful space for support, movement, and midlife confidence.
Let’s face it — menopause is a transition few of us are fully prepared for. From sleep disturbances and brain fog to joint aches and unpredictable moods, it can feel like your body is rewriting the rules overnight.
But here’s the good news: you don’t have to go it alone.
Golf is more than just a game. For many women, it’s becoming a powerful tool for managing menopause — supporting mind, body, and confidence all in one go.
Mental & Emotional Resilience
Golf helps you manage mood swings, anxiety, and brain fog.
- Playing in nature reduces cortisol (stress hormone) levels.
- Golf increases serotonin and endorphins – the feel-good hormones.
- Focus, rhythm, and gentle strategy engage your brain without pressure.
- Time outdoors encourages mindfulness, helping you re-centre.
“I find golf clears my head more than yoga or meditation ever did. It’s like walking therapy.” — Pip on the Tee Community Member
Stronger Bones & Better Balance
Post-menopause, bone density and muscle tone naturally decline.
Golf offers:
- Low-impact weight-bearing exercise — especially if you walk the course.
- Strengthening through swinging, bending, and movement.
- Improved coordination and joint flexibility.
🟢 NHS guidance confirms the importance of exercise for menopause:
👉 NHS: Physical Activity and Menopause
Vitamin D & Nature’s Therapy
In the UK, vitamin D deficiency is common, especially in women over 50.
Golf naturally increases your exposure to sunlight – just 20–30 minutes outside supports immune function, energy, and mood.
📌 Public Health England recommends a supplement too:
Connection, Confidence & Community
Menopause can feel isolating — but golf opens the door to new friendships, fresh starts, and shared laughter.
Whether you’re joining a beginner class or simply enjoying a casual round, the social side of golf is a powerful mood booster.
At Pip on the Tee, we’re here to help women:
- Connect with others on and off the course
- Rebuild confidence in sport and self
- Celebrate the joy of playing without pressure
Ready to Try? Here’s How to Start
Getting into golf doesn’t need to be intimidating — we’re here to support you every step of the way.
✅ Join beginner-friendly sessions
✅ Borrow clubs before committing
✅ Wear whatever makes you feel confident (and comfy!)
✅ Focus on enjoyment, not perfection
🏌️♀️ Learn more about our women’s sessions
📍 Find a local course:
- Get into Golf – England Golf
- Scottish Golf Beginner Info
- Golf Wales: Women’s Golf
- Northern Ireland: Golf Now
Final Thoughts: Golf as a Gift to Yourself
Menopause is a new chapter — not the end of something, but the beginning of something else. Golf gives you space to breathe, reflect, and move forward at your own pace.
“I came for the golf. I stayed for the way it made me feel.”
Join Pip on the Tee
We’re building a space where women feel supported, seen, and confident — with golf as the common thread.
