Support Your Team’s Mental Health and Confidence — Through Golf
Give your female employees a supportive, beginner-friendly golf experience that gets them outdoors, reduces stress, and builds genuine connection — without pressure or perfection.
Why It Matters
The workplace is full-on. This helps women breathe again.
Between menopause, ADHD, stress, and life outside of work — women often carry the mental load without a pause. These golf sessions are designed for beginners and non-golfers, offering:
🌱 Fresh air and nature — time away from screens and four walls
🤝 Gentle social connection — without awkward networking
🧠 A mental reset — lowering stress, boosting clarity
🏌️♀️ Confidence through trying something new — in a safe, supportive space
All in a no-judgement environment led by someone who understands women’s mental health.
Perfect For Employees Who:
- Feel stressed, burnt out, or disconnected
- Are going through menopause or hormonal changes
- Have ADHD or struggle with busy environments
- Want to move more, but prefer something gentle and supportive
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Need space to reconnect with themselves
This isn’t about performance. It’s about well-being.
Why Employers Choose This Program
✅ ✔️ Reduce stress and burnout — helping your female employees feel more balanced and resilient
📈 📊 Boost engagement and morale — happier staff means better productivity
🌈 🌟 Support diversity and inclusion — tailored support for women navigating menopause, ADHD, and mental health challenges
💚 🌿 Promote a healthier workplace culture — encourage connection, movement, and well-being
📉 ⬇️ Lower absenteeism and turnover — healthier employees stay longer and perform better
📈 📊 Boost engagement and morale — happier staff means better productivity
🌈 🌟 Support diversity and inclusion — tailored support for women navigating menopause, ADHD, and mental health challenges
💚 🌿 Promote a healthier workplace culture — encourage connection, movement, and well-being
📉 ⬇️ Lower absenteeism and turnover — healthier employees stay longer and perform better
What to Expect
⏳ Short, relaxed introduction
ease into the session, no rush
🧠 Led by a coach who “gets it”
mental health-aware and supportive
🤝 Small, friendly groups
comfortable and inclusive
🏌️ No golf knowledge needed
just curiosity
😊 Gentle, social play
have fun without competition
🔄 No scoring, just connection
focus on movement and moments
🌿 Time to recharge
reflect, breathe, and reset
💬 Optional chat or quiet time
whatever feels right for you
Practical Details
All equipment provided
No special clothing required
Sessions run on weekdays, evenings, or weekends
Flexible options for individual sessions or short courses